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How can i lower my blood pressure?

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke. And these diseases are among...

Why Choose the CBD Oil?

The benefits of cannabis continue to make controversial headlines in the arena of wellness and medicine. But with more doctors, scientists and consumers experiencing the many surprising benefits of CBD, oil specifically, it is likely...

Average Weight Loss on the Keto Diet

Rapid weight loss is a hallmark effect of the low-carb, high-fat, ketogenic diet by Konscious Keto. However, the average amount of weight loss of each person will vary based on several factors.

Should Women Eat More Carbs?

Eating a ketogenic diet is an excellent option regardless of gender, but there are distinct guidelines when it comes to the best approach to a low-carb, high-fat diet for women.

Losing Weight After Menopause on a Keto Diet

Menopause brings with it many physical and psychological changes. Plus, possible hot flashes, insomnia, and excessive night sweats may plague your life for a period as your hormones attempt to adjust to a...

7 Healthy Benefits of Keto And Yoga

We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes feeling a tad lose on you, check.  It's...

Why Is Keto Ranked Low and DASH Ranked High on New Diet List?

A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top. What experts think about the discrepancy.

10 Signs and Symptoms That You’re in Ketosis

The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels.

7 Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are...

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7 Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.

What Is the Keto Headache, and How Do You Treat It?

The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat. Though this diet...

Is Milk Keto-Friendly?

Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can...

KETO PIZZA EGG CUPS

If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas,...

Is Coke Zero Keto-Friendly?

Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories.