Keto Guides

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What Is the Keto Headache, and How Do You Treat It?

The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat. Though this diet appears to be effective for weight loss, many people experience uncomfortable...

Is the Ketogenic Diet Effective for Women?

The ketogenic diet is a popular very low carb, high fat diet favored by many people for its ability to promote quick weight loss. There are other benefits related to...

Is Coke Zero Keto-Friendly?

Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories. It’s formulated to mimic the distinctive Classic Coke flavor...

Here Are the Worst Side Effects of the Keto Diet

It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for...

CURRY CHICKEN SALAD

Chicken salad is one of my favorite easy meals, and this twist on the classic recipe is absolutely delicious. This curry chicken salad is a great recipe to make in advance for a...

KETO PUMPKIN SPICE LATTE: A HEALTHY PSL ALTERNATIVE

Did you know that a Pumpkin Spice Latte from Starbucks is nearly 400 calories and 50 grams of sugar! By making this delicious Keto Pumpkin Spice Latte at home, you can still enjoy...