Keto Side-effect

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Keto Guides

Is Coke Zero Keto-Friendly?

Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories. It’s formulated to mimic the distinctive Classic Coke flavor...
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Keto Guides

Here Are the Worst Side Effects of the Keto Diet

It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for...
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Keto Diet

Fitness

7 Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.
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Keto Side-effect

The Keto Diet Is Gaining Popularity, But Is It Safe?

A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet."
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Diabetes Keto

Should Women Eat More Carbs?

Eating a ketogenic diet is an excellent option regardless of gender, but there are distinct guidelines when it comes to the best...
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Keto sdie effects

Keto Guides

Why Is Keto Ranked Low and DASH Ranked High on New Diet List?

A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top....
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Breakfasts

KETO PUMPKIN SPICE LATTE: A HEALTHY PSL ALTERNATIVE

Did you know that a Pumpkin Spice Latte from Starbucks is nearly 400 calories and 50 grams of sugar! By making this...
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Keto Guides

Losing Weight After Menopause on a Keto Diet

Menopause brings with it many physical and psychological changes. Plus, possible hot flashes, insomnia, and excessive night sweats may plague your life...
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keto Lifestyle

Fitness

Average Weight Loss on the Keto Diet

Rapid weight loss is a hallmark effect of the low-carb, high-fat, ketogenic diet by Konscious Keto. However, the average amount of weight loss...
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Fitness

7 Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.
Read more
Fitness

7 Healthy Benefits of Keto And Yoga

We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes...
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keto Women

Food

Keto Meal Plan

They say that breakfast is the most important meal of the day. If you are in search of a delicious and dairy-free breakfast,...
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Food

KETO CRANBERRY SAUCE RECIPE FOR THANKSGIVING

The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have...
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Food

KETO BREAD

Ever wondered how to make keto bread? This delicious recipe is easy to prepare, and uses common keto ingredients.
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