Weight Loss

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Breakfasts

KETO PUMPKIN SPICE LATTE: A HEALTHY PSL ALTERNATIVE

Did you know that a Pumpkin Spice Latte from Starbucks is nearly 400 calories and 50 grams of sugar! By making this delicious Keto Pumpkin Spice Latte at home, you can still enjoy...
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Breakfasts

KETO PIZZA EGG CUPS

If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand at low carb keto pizza...
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Keto Diet

Weight Loss

Why Is Keto Ranked Low and DASH Ranked High on New Diet List?

A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top....
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Uncategorized

How can i lower my blood pressure?

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major...
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Keto Guides

Is Coke Zero Keto-Friendly?

Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories.
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Keto sdie effects

Weight Loss

KETO PUMPKIN SPICE LATTE: A HEALTHY PSL ALTERNATIVE

Did you know that a Pumpkin Spice Latte from Starbucks is nearly 400 calories and 50 grams of sugar! By making this...
Read more
Weight Loss

Why Is Keto Ranked Low and DASH Ranked High on New Diet List?

A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top....
Read more
Keto Guides

The Keto Diet Is Gaining Popularity, But Is It Safe?

A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet."
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keto Lifestyle

Fitness

Average Weight Loss on the Keto Diet

Rapid weight loss is a hallmark effect of the low-carb, high-fat, ketogenic diet by Konscious Keto. However, the average amount of weight loss...
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Fitness

7 Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.
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Fitness

7 Healthy Benefits of Keto And Yoga

We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes...
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keto Women

Food

Keto Meal Plan

They say that breakfast is the most important meal of the day. If you are in search of a delicious and dairy-free breakfast,...
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Food

KETO CRANBERRY SAUCE RECIPE FOR THANKSGIVING

The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have...
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Food

KETO BREAD

Ever wondered how to make keto bread? This delicious recipe is easy to prepare, and uses common keto ingredients.
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