Breakfasts
CURRY CHICKEN SALAD
Chicken salad is one of my favorite easy meals, and this twist on the classic recipe is absolutely delicious. This curry chicken...
Keto Guides
Is the Ketogenic Diet Effective for Women?
The ketogenic diet is a popular very low carb, high fat diet favored by many people for its ability to promote quick...
Keto Guides
Why Is Keto Ranked Low and DASH Ranked High on New Diet List?
A new list puts the Keto and Whole30 diets at the bottom while placing the DASH and Mediterranean diets at the top....
Featured Articles
Fitness
Average Weight Loss on the Keto Diet
Rapid weight loss is a hallmark effect of the low-carb, high-fat, ketogenic diet by Konscious Keto. However, the average amount of weight loss of each person will vary based on several factors.
Age, activity level, gender, and...
Breakfasts
CURRY CHICKEN SALAD
Chicken salad is one of my favorite easy meals, and this twist on the classic recipe is absolutely delicious. This curry chicken salad is a great recipe to make in advance for a busy week ahead as a grab...
Diabetes Keto
Is Milk Keto-Friendly?
Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet.
Keto is a very low carb, high fat,...
Breakfasts
KETO PUMPKIN SPICE LATTE: A HEALTHY PSL ALTERNATIVE
Did you know that a Pumpkin Spice Latte from Starbucks is nearly 400 calories and 50 grams of sugar! By making this delicious Keto Pumpkin Spice Latte at home, you can still enjoy this fall favorite but with only 2 net...
Keto Guides
Here Are the Worst Side Effects of the Keto Diet
It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you.
The keto...
Fitness
7 Healthy Benefits of Keto And Yoga
We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes feeling a tad lose on you, check.
It's probably safe to say that you’re...
Breakfasts
KETO PIZZA EGG CUPS
If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand at low carb keto pizza egg cups. This combo is not...
Keto Guides
The Keto Diet Is Gaining Popularity, But Is It Safe?
A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the "keto diet."
People promoting the diet say it uses the body’s own fat burning system to...
Fitness
7 Healthy Benefits of Keto And Yoga
We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes feeling a...
Breakfasts
KETO PIZZA EGG CUPS
If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided...
Keto Guides
Losing Weight After Menopause on a Keto Diet
Menopause brings with it many physical and psychological changes. Plus, possible hot flashes, insomnia, and excessive night sweats may plague your life for a...
Trending
Here Are the Worst Side Effects of the Keto Diet
It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know...
KETO CRANBERRY SAUCE RECIPE FOR THANKSGIVING
The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have...
What Is the Keto Headache, and How Do You Treat It?
The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat.
Though this diet...
KETO BREAD
Ever wondered how to make keto bread? This delicious recipe is easy to prepare, and uses common keto ingredients.
7 Healthy Benefits of Keto And Yoga
We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes...
Latest Articles
Food
Keto Meal Plan
They say that breakfast is the most important meal of the day. If you are in search of a delicious and dairy-free breakfast, look no further than this Chorizo Breakfast Bowl! I love this...
Food
KETO CRANBERRY SAUCE RECIPE FOR THANKSGIVING
The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have to be thankful for throughout the year. Almost every holiday table...
Food
KETO BREAD
Ever wondered how to make keto bread? This delicious recipe is easy to prepare, and uses common keto ingredients.
It only takes 10 minutes to get this bread into the...
Breakfasts
KETO PIZZA EGG CUPS
If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand at low carb keto pizza...