The ketogenic diet is a popular, effective way to lose weight and improve your health. When followed correctly, this low-carb, high-fat diet will raise blood ketone levels. These provide a new fuel source...

The ketogenic diet is a popular eating pattern that replaces most of your carbs with fat. Though this diet appears to be effective for weight loss, many people experience uncomfortable side effects when first starting the...

Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can drink them on the keto diet. Keto is a very low carb, high fat,...

We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes feeling a tad lose on you, check.  It's probably safe to say that you’re...

They say that breakfast is the most important meal of the day. If you are in search of a delicious and dairy-free breakfast, look no further than this Chorizo Breakfast Bowl! I love this dish because it’s hearty and flavorful....

If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas, we decided to try our hand at low carb keto pizza egg cups. This combo is not...

It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know about the side effects before you decide if it’s right for you. The keto...

The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have to be thankful for throughout the year. Almost every holiday table always has a few of the...