Keto Diet

Diabetes Keto

Should Women Eat More Carbs?

Eating a ketogenic diet is an excellent option regardless of gender, but there are distinct guidelines when it comes to the best...
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Keto Guides

Losing Weight After Menopause on a Keto Diet

Menopause brings with it many physical and psychological changes. Plus, possible hot flashes, insomnia, and excessive night sweats may plague your life...
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Uncategorized

How can i lower my blood pressure?

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major...
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Keto sdie effects

Breakfasts

KETO PIZZA EGG CUPS

If you have my first book, Simply Keto, then you know that my daughter and husband love pizza! Once we perfected personal keto pizzas,...
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Diabetes Keto

Is Milk Keto-Friendly?

Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder whether you can...
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Keto Guides

Is Coke Zero Keto-Friendly?

Coca-Cola Zero Sugar, or Coke Zero, aims to recreate the taste of the original Coca-Cola Classic without the sugar or calories.
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keto Lifestyle

Fitness

Average Weight Loss on the Keto Diet

Rapid weight loss is a hallmark effect of the low-carb, high-fat, ketogenic diet by Konscious Keto. However, the average amount of weight loss...
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Fitness

7 Healthy Benefits of Keto And Yoga

We at Konscious Keto, know how it feels; boundless energy, check. Plowing through creative or challenging tasks with ease, check. Noticing your clothes...
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Fitness

7 Tips to Get Into Ketosis

During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy.
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keto Women

Food

Keto Meal Plan

They say that breakfast is the most important meal of the day. If you are in search of a delicious and dairy-free breakfast,...
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Food

KETO CRANBERRY SAUCE RECIPE FOR THANKSGIVING

The holidays are my favorite time of the year. I love getting together with family and friends to celebrate all we have...
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Food

KETO BREAD

Ever wondered how to make keto bread? This delicious recipe is easy to prepare, and uses common keto ingredients.
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