The Keto Diet Is Gaining Popularity, But Is It Safe?

A new twist on extreme weight loss is catching on in some parts of the United States. It’s called the “keto diet.”

People promoting the diet say it uses the body’s own fat burning system to help people lose significant weight in as little as 10 days.

It has also been known to help moderate the symptoms of children with epilepsy, although experts are not quite sure why it works.

Proponents say the diet can produce quick weight loss and provide a person with more energy.

However, critics say the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous.

What is ketosis?

The “keto” diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis.

Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream.

Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy.

Ketosis is actually a mild form of ketoacidosis. Ketoacidosis mostly affects people with type 1 diabetes. In fact, it is the leading cause of death of people with diabetes who are under 24 years of age.

However, many experts say ketosis itself is not necessarily harmful.

Some studiesTrusted Source, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.

However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Discover

Sponsor

Latest

Is the Ketogenic Diet Effective for Women?

The ketogenic diet is a popular very low carb, high fat diet favored by many people for its ability to promote quick...

KETO PUMPKIN SPICE LATTE: A HEALTHY PSL ALTERNATIVE

Did you know that a Pumpkin Spice Latte from Starbucks is nearly 400 calories and 50 grams of sugar! By making this...

Should Women Eat More Carbs?

Eating a ketogenic diet is an excellent option regardless of gender, but there are distinct guidelines when it comes to the best...

Average Weight Loss on the Keto Diet

Rapid weight loss is a hallmark effect of the low-carb, high-fat, ketogenic diet by Konscious Keto. However, the average amount of weight loss...

Here Are the Worst Side Effects of the Keto Diet

It seems like everyone is praising the keto diet these days. But if you’re considering this diet, you’ll probably want to know...